Smoking is an addiction that you or your loved ones should avoid. I won’t ask why you’re reading this. I know you’re trying to quit smoking or help a loved one. And this helps.
While you may have considered treatment, I have compiled a list of the top iPad and iPhone applications for quitting.
Smoke Free: Quit smoking now
Instead of an app, Smoke Free provides you with a program. The most effective app to use if you want to reward yourself for not smoking is Stop Smoking Now! And, for the most part, it exposes you to tactics that have been shown to help you stop smoking.
The intensity of your smoking habit is determined by the app, which initially inquires about your smoking habits. It then makes use of this information to customize behavioral therapy. Additionally, to make this more intentional, you might tell your friends and family about your intention to quit.
One of the things you’ll find useful is the machine-human AI interface, which you’ll discover if you keep your ears to the ground. In other words, this is an intelligent coaching service that provides all of the information you need to quit smoking. I also find the program’s responsibility and reward system to be incredibly beneficial.
Furthermore, you may log your daily accomplishments in a dedicated diary within the app and receive rewards for successfully stopping smoking. The majority of the app’s functions are completely free. You may, however, wish to consider subscribing to its premium service in order to immerse yourself even more deeply in its complete curriculum.
In addition to providing recommendations for quitting, it also has a specific program that demonstrates the benefits of giving up the cigarettes. In addition, the dashboard has a statistics area that displays your progress over time as well as how much money you’ve saved by not smoking anymore.
Kwit: Quit smoking for good!
The makers of Kwit recognize that stopping an addiction is a step-by-step procedure that requires close monitoring at each stage of the recovery process. As a result, the app employs cognitive and behavioral therapy to gradually lower your smoking level until you are completely free.
If you’re feeling depressed or unmotivated as a result of relapses, Kwit’s gamification and reinforcement programs can help you get back on your feet again. There is, in fact, a remedy for everyone, regardless of their level of addiction. The difference between this app and others is that it utilizes your smoking level to provide advice in a rehabilitative approach to help you quit smoking in a 9-step program, similar to other cigarette quitting applications.
To get started with the app, you’ll need to provide some basic information, such as the number of cigarettes you smoke daily and the amount of money you spend on it on a daily basis. This is necessary in order for the app to track your progress over time. Kwitz also has a journal function that automatically keeps track of your progress on a level-by-level basis, which is really useful.
The fact that you can join a Facebook or Instagram support group directly from the app is an intriguing feature of Kwit. So you may be confident that you are not alone in your battle against cancer.
Quit Smoking comes to your rescue with a 100-day focused program designed to assist you in quitting cigarettes for good. The software is straightforward, yet it provides a number of psychological tools to assist you in alleviating your addiction and ultimately wiping it out. In addition, there is an award area where you can receive a barge as a reward for your efforts.
Furthermore, it has a section dedicated to cravings, where you may identify the items that make you want to smoke. It also draws on therapeutic techniques to smoking cessation that have been proven throughout time.
Quit Smoking, on the other hand, utilizes a self-decisive strategy to get your focus into the quitting program. As a result, you decide to quit smoking the day after you begin using Quit Smoking. This is beneficial since it instills a sense of commitment in you.
It is similar to many others in that it asks preliminary questions to determine your smoking level in order to track your progress. For the most part, the app is completely free. A subscription, on the other hand, grants you access to more complex tools. With the premium plan, for example, you receive a section dedicated to saving goals.
Interestingly, the dashboard includes a layer of statistics that displays the number of days you’ve gone without purchasing cigarettes as well as the amount of money you’ve saved by not consuming cigarettes.
Finally, the health awareness area of the app allows you to keep track of the influence of your progress on your overall health. Keep in mind that this part is mostly for educational purposes rather than serving as a real-time health checker for you.
QuitGuide: Quit smoking
QuitGuide is a straightforward software that allows you to quit smoking and share your progress with others in order to maintain responsibility. You’ll also be able to enter a reason for quitting so that the program can set a reminder in case you decide to start smoking again. You may also personalize your stop plans and have access to information on how to quit smoking successfully.
QuitGuide even provides you with a sense of identification by allowing you to post a photo to your profile. You’ll also need to seed your smoking habit into the app, just like you would with the other applications. This one, on the other hand, is different since it takes your desire times into consideration.
The progress and relapse buttons on the QuiteGuide dashboard are just a couple of the features that distinguish it from the competition. This not only allows you to keep track of your daily progress, but it also allows you to report anytime you experience a relapse. Relapses are taken into consideration by the software, at least for now.
Finally, there is a statistics area where you may track your progress. Overall, QuitGuide is an excellent program for the purpose, and what’s even more remarkable is that it’s completely free despite its high worth. The user interface, on the other hand, may be improved.
Quit Smoking Helper
So you want to stop smoking with the help of an app that is both straightforward and simple? The most effective option is Quit Smoking Helper.
There will be a smoke-free time counter on the dashboard that will display the amount of days or hours you have gone without smoking. Additionally, you can see how much money you have saved as a result of your choice to stop smoking. The app, on the other hand, delivers a full health status report based on these statistics.
When combined with the stunning user interface, it’s remarkable how the components in this one work together to help you reach your goal. In addition, you will be rewarded for your efforts. If you choose, you may also keep a journal of your travels in the diary part of the app. Also included is an assessment of your smoking-related cravings, which allows you to identify the variables that cause you to smoke.
Furthermore, this one has various missions that are geared on assisting you in your efforts to quit smoking. You can take notes and learn about the dangers of smoking on your health in this section.
Quit Smoking NOW: Max Kirsten
If you want first-hand assistance from a professional therapist, Quit Smoking NOW is the finest app to try out. It is a hypnotherapy application. In addition, it includes advice from Max Kirsten, an award-winning smoking cessation specialist and professional hypnotherapist who has received several accolades.
The captivating bits of audio that come with the app are what makes it stand out from the crowd. Indeed, they have a profoundly healing impact on the mind and can assist you in shifting your attention away from whatever it is that causes you to smoke.
The Quit Calculator will use the information you submit to establish your smoking level before you can begin using the app. Additionally, under the Getting Ready to Quit section, you’ll find a wealth of information and suggestions for successfully quitting.
While certain features of the app are available for free, you may want to consider upgrading to the premium plan if you want to take use of all of its features. And, for what it’s worth, Quit Smoking NOW is a worthwhile investment in terms of time and money. There’s also a dashboard where you can keep track of your progress. Unfortunately, you will not be able to use this feature with the free plan.
QuitSure: Quit smoking easily
Whether you prefer to read or listen to information, QuitSure contains all of the information you need to successfully stop smoking in any mode. Actually, I didn’t have high expectations for Quitsure, but I’ve been pleasantly surprised by the user experience and UI. It would have been much better if you had been able to select both alternatives or flip between them. Unfortunately, there isn’t a provision in place to allow for this.
The software guides you through a comprehensive 6-day rehabilitation regimen, and the recommendations are organized into sections. According to the app’s regulations, you must finish a module in a single 24-hour period.
In addition, there are activities that accompany each module’s presentation. These are only available as part of the premium subscription plan. If you feel that you need to restart the software, you can do so at any moment and all of your previous work will be erased.
An additional daily step will need you to study your instructions and keep track of your daily progress. All of these are efforts on the part of the app to keep you captivated in its diverse collection of applications.
Despite the fact that certain elements are free, you may want to consider upgrading to the premium version in order to become more involved in what QuitSure has to offer. Finally, the software has a platform where you may even communicate with a lifestyle coach via text message.
Quit Smoking Hypnosis by MT
In keeping with its moniker, Quit Smoking Hypnosis is a collection of hypnotic meditations accessible in audio formats to assist you in quitting your smoking habit.
As a result, unlike the other applications, this one does not provide a wide range of options, but instead focuses on brief meditations that may be played again. Although the app has free meditation audio tracks, the most of them are only available as part of the subscription plan. You can also download the audio to listen to it later on your computer or to share it with friends and family.
While the app does not have any dynamic programs, it may be used in conjunction with other applications to serve as a meditation source. The app’s response, on the other hand, is a little sluggish. And this has an impact on the user experience. Its functioning, on the other hand, is not greatly impacted.
Quitting smoking takes determination. While I have selected the finest iPhone applications to help you stop smoking, outcomes vary. If you require more human input than one of these apps can provide, a therapist might assist.
Please share your experience to relieve guilt. Please do so in the comments area. You can stop smoking!