The benefits of listening to music not only help you to relax but also can control your appetite, improve sleep quality, prevent depression, ease the pain … If you do not listen to music every day, you have Miss many health benefits!
Art in general or music in particular contains many messages and brings many health benefits.
Relax Forest is a free and available application on the Microsoft Store that provides nature sounds for you to relax when stressed, insomnia, … when using a PC.
The application recommends using headphones for a higher relaxation effect, you can open all the sounds on the app with extra sounds to enjoy.
First, download and install Relax Forest here.. Then open the application to select the type of sound you want to hear including:
- Chirping in the woods
- Brook in the forest
- Lodge on the pond
- Creek in the forest
- Woods at sunset
- Shack near the stream
- Waterfall in the forest
- Nightingale singing
- Wild jungle
- Lodge in the rainforest
- Chirping after rain
- Forest on the island
Once selected, you will be taken to the broadcast interface. You can see six additional sounds, including meditation, birds, human sounds, wind sounds, bells, and chords. You can choose one or all to play with the main sound. In particular, you have paused the main audio and only play secondary sounds.
Valerie Skimpier, a neuroscientist at McGill University, USA, conducted the study by scanning PET participants after listening to music. The results showed that these people had a release of dopamine, a happy hormone. When you want to improve your mood, try listening with the application for 15 minutes. You will feel more comfortable thanks to the benefits of listening to music.